* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  font-size: 16px;
  line-height: 1.6;
  color: #2c3e50;
  background-color: #fdfcfa;
}

:root {
  --color-primary: #6b9080;
  --color-primary-dark: #5a7a6a;
  --color-secondary: #a4c3b2;
  --color-accent: #cce3de;
  --color-neutral-light: #fdfcfa;
  --color-neutral: #f0ede8;
  --color-neutral-dark: #e8e3db;
  --color-text: #2c3e50;
  --color-text-light: #5a6c7d;
  --color-border: #d4cfc7;
  --header-height: 80px;
}

.header-nav {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  background-color: rgba(255, 255, 255, 0.98);
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.08);
  z-index: 1000;
  height: var(--header-height);
}

.navbar {
  padding: 1rem 0;
}

.navbar-brand {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-primary);
  transition: color 0.3s ease;
}

.navbar-brand:hover {
  color: var(--color-primary-dark);
}

.nav-link {
  color: var(--color-text);
  font-weight: 500;
  padding: 0.5rem 1rem;
  transition: color 0.3s ease;
}

.nav-link:hover {
  color: var(--color-primary);
}

.navbar-toggler {
  border: 2px solid var(--color-primary);
  padding: 0.5rem 0.75rem;
}

.navbar-toggler-icon {
  background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 30 30'%3e%3cpath stroke='rgb(107, 144, 128)' stroke-linecap='round' stroke-miterlimit='10' stroke-width='2' d='M4 7h22M4 15h22M4 23h22'/%3e%3c/svg%3e");
}

.btn-cta {
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
  color: white;
  padding: 0.6rem 1.5rem;
  border-radius: 25px;
  font-weight: 600;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  border: none;
}

.btn-cta:hover {
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(107, 144, 128, 0.3);
  color: white;
}

.btn-primary {
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
  border: none;
  padding: 0.75rem 2rem;
  border-radius: 25px;
  font-weight: 600;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.btn-primary:hover {
  transform: translateY(-2px);
  box-shadow: 0 6px 16px rgba(107, 144, 128, 0.3);
}

.btn-secondary {
  background-color: var(--color-neutral-dark);
  border: none;
  color: var(--color-text);
  padding: 0.75rem 2rem;
  border-radius: 25px;
  font-weight: 600;
  transition: all 0.3s ease;
}

.btn-secondary:hover {
  background-color: var(--color-border);
  color: var(--color-text);
}

.btn-link {
  color: var(--color-primary);
  text-decoration: underline;
}

.hero-section {
  padding: 150px 0 100px;
  background: linear-gradient(135deg, #fdfcfa 0%, #f0ede8 100%);
  margin-top: var(--header-height);
}

.hero-title {
  font-size: 3rem;
  font-weight: 700;
  color: var(--color-text);
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.hero-text {
  font-size: 1.125rem;
  color: var(--color-text-light);
  margin-bottom: 1.5rem;
  line-height: 1.8;
}

.content-section {
  padding: 80px 0;
}

.content-section.bg-light {
  background-color: var(--color-neutral);
}

.section-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--color-text);
  margin-bottom: 1.5rem;
}

.section-intro {
  font-size: 1.125rem;
  color: var(--color-text-light);
  line-height: 1.8;
  margin-bottom: 2rem;
}

.subsection-title {
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--color-primary);
  margin-bottom: 1rem;
}

.img-fluid {
  border-radius: 12px;
}

.shadow {
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
}

.factor-item,
.routine-item {
  padding-bottom: 1.5rem;
}

.limits-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2rem;
}

.limit-item {
  padding: 1.5rem;
  background-color: white;
  border-radius: 12px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.limit-item:hover {
  transform: translateY(-5px);
  box-shadow: 0 6px 20px rgba(0, 0, 0, 0.1);
}

.tempo-content {
  background-color: white;
  padding: 2.5rem;
  border-radius: 12px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
}

.faq-list {
  max-width: 800px;
  margin: 0 auto;
}

.faq-item {
  background-color: white;
  padding: 2rem;
  margin-bottom: 1.5rem;
  border-radius: 12px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
  transition: box-shadow 0.3s ease;
}

.faq-item:hover {
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.1);
}

.faq-question {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--color-primary);
  margin-bottom: 0.75rem;
}

.faq-answer {
  color: var(--color-text-light);
  line-height: 1.7;
  margin-bottom: 0;
}

.contact-section {
  background-color: var(--color-neutral);
}

.contact-form {
  background-color: white;
  padding: 2.5rem;
  border-radius: 12px;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.08);
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  font-weight: 600;
  color: var(--color-text);
  margin-bottom: 0.5rem;
  display: block;
}

.form-control {
  border: 2px solid var(--color-border);
  border-radius: 8px;
  padding: 0.75rem 1rem;
  font-size: 1rem;
  transition: border-color 0.3s ease;
}

.form-control:focus {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 0.2rem rgba(107, 144, 128, 0.15);
}

.form-disclaimer {
  font-size: 0.875rem;
  color: var(--color-text-light);
  margin-top: 1rem;
  margin-bottom: 1.5rem;
  padding: 0.75rem;
  background-color: var(--color-accent);
  border-radius: 8px;
}

.contact-info {
  padding-top: 2rem;
  border-top: 2px solid var(--color-border);
}

.contact-info p {
  margin-bottom: 0.5rem;
  color: var(--color-text-light);
}

.closing-statement {
  padding: 2rem;
  background-color: white;
  border-radius: 12px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
}

.footer {
  background-color: #2c3e50;
  color: white;
  padding: 60px 0 30px;
}

.footer h4 {
  font-size: 1.25rem;
  font-weight: 600;
  margin-bottom: 1.5rem;
  color: var(--color-secondary);
}

.footer p {
  color: rgba(255, 255, 255, 0.8);
  line-height: 1.8;
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.75rem;
}

.footer-links a {
  color: rgba(255, 255, 255, 0.8);
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: var(--color-secondary);
}

.copyright {
  color: rgba(255, 255, 255, 0.6);
  font-size: 0.875rem;
  margin-top: 2rem;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: rgba(44, 62, 80, 0.98);
  color: white;
  padding: 1.5rem 0;
  box-shadow: 0 -4px 20px rgba(0, 0, 0, 0.2);
  z-index: 1001;
  display: none;
}

.cookie-banner.show {
  display: block;
}

.cookie-content {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 1rem;
}

.cookie-content p {
  margin: 0;
  flex: 1 1 300px;
  font-size: 0.95rem;
  line-height: 1.6;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

.cookie-buttons .btn {
  white-space: nowrap;
}

.policy-page {
  padding: 120px 0 60px;
  background-color: var(--color-neutral-light);
}

.policy-page h1 {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--color-text);
  margin-bottom: 0.5rem;
}

.policy-page h2 {
  font-size: 1.75rem;
  font-weight: 600;
  color: var(--color-primary);
  margin-top: 2rem;
  margin-bottom: 1rem;
}

.policy-page h3 {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--color-text);
  margin-top: 1.5rem;
  margin-bottom: 0.75rem;
}

.policy-section {
  margin-bottom: 2.5rem;
}

.policy-section ul {
  margin-top: 1rem;
  padding-left: 1.5rem;
}

.policy-section li {
  margin-bottom: 0.5rem;
  line-height: 1.7;
  color: var(--color-text-light);
}

.policy-section p {
  color: var(--color-text-light);
  line-height: 1.8;
  margin-bottom: 1rem;
}

.policy-section a {
  color: var(--color-primary);
  text-decoration: underline;
}

.policy-section a:hover {
  color: var(--color-primary-dark);
}

@media (max-width: 991px) {
  .hero-title {
    font-size: 2.25rem;
  }

  .section-title {
    font-size: 2rem;
  }

  .subsection-title {
    font-size: 1.25rem;
  }

  .hero-section {
    padding: 120px 0 60px;
  }

  .content-section {
    padding: 60px 0;
  }

  .navbar-collapse {
    background-color: white;
    padding: 1rem;
    margin-top: 1rem;
    border-radius: 8px;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
  }

  .nav-item {
    margin-bottom: 0.5rem;
  }

  .cookie-content {
    flex-direction: column;
    align-items: flex-start;
  }

  .cookie-buttons {
    width: 100%;
    justify-content: center;
  }
}

@media (max-width: 767px) {
  .hero-title {
    font-size: 1.875rem;
  }

  .section-title {
    font-size: 1.75rem;
  }

  .hero-section {
    padding: 100px 0 50px;
  }

  .content-section {
    padding: 50px 0;
  }

  .limits-grid {
    grid-template-columns: 1fr;
  }

  .policy-page h1 {
    font-size: 2rem;
  }

  .policy-page h2 {
    font-size: 1.5rem;
  }
}